Weight Management

Welcome to our first lesson on “Weight Management”. In this lesson, we will get straight into the essential aspects of maintaining a healthy body weight, understanding the science behind it, and exploring effective strategies for weight control. Navigating through crucial topics will equip you with the knowledge and tools necessary to manage your weight effectively and make informed decisions about your health.

Body Mass Index (BMI)

We’ll kick off by examining the Body Mass Index (BMI) – a fundamental measurement used to evaluate an individual’s body composition and overall health based on height and weight ratios.

Health Risks: Underweight & Overweight

Understanding the potential health risks associated with being underweight or overweight is vital. We’ll discuss the implications and health consequences of both ends of the weight spectrum.

What is a Calorie?

Delving into the concept of calories, the energy currency in our diets, we’ll understand their role in our daily lives and how they contribute to weight changes.

Understanding Energy Balance

Unravelling the principles of energy balance will be our next stop. This section will clarify how the balance between calorie intake and expenditure impacts weight management.

How to Lose Weight & How to Gain Weight

Practical strategies for weight loss and weight gain will be explored, offering insights into effective approaches for achieving these goals safely and sustainably.

Calculating Your Daily Energy Intake

We’ll learn the methods and tools required to calculate daily energy needs, providing a fundamental understanding of what your body requires in terms of caloric intake.

Rates of Weight Loss

Finally, we’ll discuss realistic rates of weight loss, setting achievable expectations and debunking myths related to rapid weight reduction.

By the end of this lesson, you’ll have a comprehensive understanding of these crucial components of weight management, empowering you to make informed choices regarding your health and wellness goals. So, let’s delve into the world of weight management and embark on this informative journey together.