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Corporate Wellness Course
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Weight Management
9 Topics
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1 Quiz
Sample Lesson
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Lesson Content
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Body Mass Index (BMI)
Underweight Health Risks
Overweight Health Risks
What is a Calorie?
Understanding Energy Balance
How to Lose Weight
How to Gain Weight
Calculating Your Daily Energy Intake
Rates of Weight Loss
Weight Management Quiz
Building A Healthy Lunch
5 Topics
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1 Quiz
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Lesson Content
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The Components of a Healthy Lunch
Glycemic Index (Carb Choice)
The Importance of Preparation
Healthy Eating on the Go
Building My Lunch
Building a Healthy Lunch Quiz
Optimal Health
7 Topics
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1 Quiz
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What is Optimal Health?
Corrective Diets
Blue Zones
Plant-Based Diets
Fasting & Calorie Restriction
Protein Intake
Optimal Eating
Optimal Health Quiz
Hydration
6 Topics
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1 Quiz
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The Importance of Water
Daily Fluid Balance
Dehydration
Monitoring Hydration
Rehydration
Alcohol & Caffeine
Hydration Quiz
Myth Busting
6 Topics
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1 Quiz
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Eating Little & Often
Fat Loss Products
Breakfast Skipping
Late Night Carbs
High Protein Myths
Artificial Sweeteners
Myth Busting Quiz
Activity & Exercise
6 Topics
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1 Quiz
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The Benefits of Exercise
NEAT
Types of Exercise
Nasal Breathing
How to Start Exercising
Exercise Form & Progress
Activity & Exercise Quiz
Building A Healthy Routine
6 Topics
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1 Quiz
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Healthy Habits
Finding the Right Balance
Does Your Diet Support You?
Staying on Track over the Weekend
Planning & Preparation
Self Discipline & Consistency
Healthy Routine Quiz
Mindset & Mindfulness
6 Topics
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1 Quiz
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Mind & Thought
Creating the Right Mindset
Mindfulness
What is Meditation?
Benefits of Meditation
How to Meditate
Mindfulness Quiz
Evidence-Based Supplements
6 Topics
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1 Quiz
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Caffeine
Multivitamins
Creatine Monohydrate
Vitamin D3
Whey Protein
Omega-3 Fatty Acids
Supplements Quiz
Optimising Energy Levels
5 Topics
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1 Quiz
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Stress Management
Exercise & Energy Levels
Alcohol & Smoking
Diet Choices
Staying Hydrated
Energy Levels Quiz
Sleep Health
5 Topics
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1 Quiz
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Circadian Rhythm
Understanding Sleep
Sleep Deprivation
Benefits of a Good Night’s Sleep
How to Improve Your Sleep
Sleep Quiz
Goal Setting
4 Topics
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1 Quiz
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Benefits of Goal Setting
Short & Long-Term Goals
SMART Goals
Self-Reflection
Goals & Self-reflection Quiz
Working From Home
5 Topics
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1 Quiz
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Planning Your Routine
Creating Your Workspace
Make the Most of Breaktime
Food Environment
Stay Connected
Working From Home Quiz
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